![]() ![]() Even the tea drinkers head over for a fillup. I see everyone start to yawn - they say they feel groggy, and then the whole office - en masse - immediately pours themselves a big old cup of Joe. Here’s the mistake that most people seem to make. Engaging in a relaxing evening routine like reading, meditating, and planning out tomorrow.įull disclosure - I like to make coffee drinking an event and I think coffee drinking is almost genetic in my office - because it seems a common thread running through my teammates and all of our family members.Not taking naps or drinking caffeine too late in the afternoon. ![]() Having a sleep-including snack like apple slices.Avoiding blue light from electronic devices at least 30 minutes before bed.You also want to ensure that it’s a good night’s rest. If that works for you, then make sure that you stick to it as closely as possible - even on weekends and vacations.īut, there’s more to it than just tossing and turning in your bed for 7 or 8 hours. For example, your sleep schedule could be between 10 pm and 6 am. And, the first place to start is going to bed and waking up at the same time daily. With that in mind, if you want to be more alert and energetic at work, then you definitely between 7 and 9 hours of sleep each night. It can also negatively impact your mental and physical health as well. You’re also prone to making more mistakes and getting burned out. Mainly, this is because you’re, well, tired and sluggish. See, when you don’t get enough sleep your productivity suffers. However, if possible, maintaining a consistent sleep schedule should be a top priority. I’m aware that this is a luxury that not everyone can afford, such as parents of newborns or new puppy owners. Here are 15 ways to stay awake at work.īut, how am I going to make it through the entire day without filling up an IV and mainlining some caffeine? Well, here are 15 hacks I’m going to try so that I’ll be able to stay awake at work. When you don’t sleep well, you still have to get your work done. Needless to say, when my alarm went off this morning I wanted to hit snooze - Okay - I didn’t hit snooze because I leave all my devices in another room at night. For some reason, I woke up in the middle of the night and couldn’t immediately fall back to sleep. ![]()
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